Baheda / बहेड़ा / bedda nuts / Terminalia bellirica / Bahera

<h2>🌿 Aushadhivan Baheda Powder – The Ayurvedic Herb for Lungs, Digestion &amp; Detox</h2>
<p><em>(बहेड़ा / Baheda / Bedda Nuts / Terminalia bellirica)</em></p>

<p><strong>Aushadhivan Baheda Powder</strong> is made from the dried fruit of <em>Terminalia bellirica</em>, one of the three powerful ingredients in the famous Ayurvedic formula <strong>Triphala</strong>. Baheda is known in Ayurveda for its soothing action on the throat, lungs, digestion, and bowel health. It helps clear excess mucus, supports detoxification, and promotes overall respiratory and digestive wellness.</p>

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<h3>✨ Key Benefits:</h3>

<ul>
  <li><strong>✅ Supports Respiratory Health</strong><br>
  Baheda helps clear congestion and supports lung health by removing excess Kapha (mucus).</li>

  <li><strong>✅ Promotes Digestive Wellness</strong><br>
  Stimulates digestive enzymes, improves gut motility, and relieves bloating or constipation.</li>

  <li><strong>✅ Natural Detoxifier</strong><br>
  Helps eliminate toxins (Ama) from the body and purifies the blood and organs gently.</li>

  <li><strong>✅ Soothes Sore Throat &amp; Voice</strong><br>
  Known for its expectorant and anti-inflammatory action in sore throat and hoarseness.</li>

  <li><strong>✅ Strengthens Eyes, Hair &amp; Skin</strong><br>
  Traditionally used to promote healthy hair growth, clearer vision, and glowing skin.</li>
</ul>

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<h3>🌿 Why Choose Aushadhivan Baheda Powder?</h3>

<ul>
  <li>🌱 <strong>100% Pure &amp; Natural</strong> – Made from hand-selected Baheda fruits</li>
  <li>🌀 <strong>Finely Ground Churna</strong> – Suitable for internal or external Ayurvedic applications</li>
  <li>💚 <strong>No Additives or Preservatives</strong> – Just pure, sun-dried Baheda powder</li>
  <li>🇮🇳 <strong>Traditionally Processed in India</strong> – With attention to purity and authenticity</li>
</ul>

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<h3>🧪 Key Ingredient:</h3>
<p><strong>100% Terminalia bellirica (Baheda) Fruit Powder</strong></p>

<h3>📦 How to Use:</h3>
<p>
  Take <strong>½ to 1 teaspoon</strong> once or twice daily with warm water or honey.<br>
  Can also be used as part of Triphala, or in herbal formulations as directed by an Ayurvedic practitioner.<br>
  <em>Best taken on an empty stomach for digestive or respiratory benefits.</em>
</p>

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<h3>🌸 Cleansing. Strengthening. Restorative.</h3>
<p>
  Support your respiratory and digestive health the Ayurvedic way with <strong>Aushadhivan Baheda Powder</strong> – a timeless herb for cleansing, strength, and inner balance.
</p>